Vanessa ThiessenRumination — What it is and How to Manage itRumination is a thought pattern that can have you spiraling out of control. Here are some tips to help manage through it.4 min read·Mar 21, 2021----
Vanessa ThiessenGetting Through: Support Systems are a MustMaintaining and growing your emotional support system is vital to reduce stress and combat loneliness3 min read·Feb 21, 2021----
Vanessa ThiessenThe Secret to Keeping Your New Year’s Resolutions is Self CompassionAnd when enduring life’s challenges, it’s crucial6 min read·Dec 27, 2020----
Vanessa ThiessenTargeted by a Predator: How I was Victimized by a Mental Health PractitionerHe took advantage of me when I was at my most vulnerable10 min read·Oct 11, 2020----